Fitness and Fatloss for a good health - Medical Weight Loss Clinic

Hey guys welcome back, Yuri Elkaim here with another episode of ask Yuri with a bit longer question today that has to do with Weight gain with an age and the counts that you can do to prevent that and over comment. Ok, so I meant to the question, put it down, here we go. Yuri, you are doing a great job of giving inspiration for the various responsibilities and I am a big fan of your videos as well as for the instructions that you give through your websites , thank you. My age is becoming fear factor which is my first question .

I have been really very inactive and my age is 50 years . When I was little(a), I used to eat anything and stay skinny, mostly with food that was not really healthy . So I specify that most of the people live to that .? The weight is aggressively getting pulled up on the stomach due to my food . In 2008, I weighed 240 pounds; I am 6 feet 2, I went for vegetarian for a year and by and by a year ago I also gave up the dairy and I am now vegan, good for you.

Otherwise, I yet have bit of fats and give it up to my middle; I have skinny arms, real thorax muscles, weak shoulders and back. So now I am release to the gym, my muscles has fall in the video as an inspiration and info, since I am working out, my arteria is working immensely but I am afraid to eat too much, since I don?t want to gain too much of weight. But I know, I have to fuel my muscle growth, it?s a bounce miracle I think?. Any suggestions, any questions about my age with plastered do 12As in the limited type of information, you give me about my age group will be appreciated, thank you for all you do, Parmer.

That is an awesome question good whatsis, alright, let?s break it down. So, let?s look at his first look, he is 50 years old, after of 40 years of age, he is nerve-racking to know himself, he is trying to just grow away. This is totally; I think this is the way all things work. So, let me tell you, if you are young and if you are younger to 13 and if you are watching this here is the lesson for today. Don?t think you are invincible. Because you are not, I work with lot of kids, lot of teenagers, and lot of early 20?s. At university, at men soccer programme and there they think, they are going to get something from junk, all they. And it?s not, its surprise that they can really?leave perform considering that. Little go out up with you, ok. So you need to eat the clean diet for the majority of time.

After 30 years of age, straight from the tableism, search to slow down every single year. With those muscles mass, that is most probably the required fat when the tableism is slowing down our cardio vascular system and many other parts as well roughly about 10% per tenner, ok. So, we do lose about 10% of the muscle mass in terms of VO2 per decade, roughly about 1% per year. So, we need to do things to prevent decline or kind of delay the decline. Ok, it is not going to stop it or we have to do what we can to minimize it with the help of Fitter U Fitness program.

First thing you want to do is intensity level training is so important, ok, following you mention that you have fat around your organ, or you have fat around your stomach, you have skinny arms and not much type of body muscle, the thing is that you can also look at your parents, right? Look at your parents; see if, you know, you can take one or more of the body types, right, you can look at, do they have skinny arms or skinny above the body, most of the people have genetic makeup that you take up on as well. So, you can look up at what you are working with and then you can have an idea of some of the stuffs that you need to overcome. Not, not the same thing it can be done, just look at, I guess the mold that you are working at the beginning.

Strength training is so important that, I think, it is very very important for people to understand, especially for the older people. You know, there is a move out of it still exists. But when I was in school, I was 10 years, I was crazy. Lot of talk for active leaving with young for the aerobic exercise, making it use of aerobic exercise and that?s great. But what happens if you are 60 years old, or 75, or 90 and you can?t sit up on your chair. If you are sitting on the couch like I am and you can?t get up of your chair, that?s the big problem and that has nothing do with your cardio vascular fitness it?s all about strength, ok.

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Source: http://www.medicalweightlossclinic.us/fitness-and-fatloss-for-a-good-health/

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